Department of Rehabilitation Services (Also known as DORS) is the state unit on aging. Their Elderly Nutrition program provides free nutritionally balanced meals to adults 60 years of age or older and their spouses. The Elderly Nutrition program offers these individuals the chance to live independently in their communities by implementing informal support networks and socialization. These meals are served at congregate meal sites, also known as Elderly Nutrition Providers. There are also cafes located in elderly housing facilities, schools, senior centers, churches and other community settings. The Elderly Nutrition program will also provide nutrition assessment, screening, counseling, and education to help individuals meet their nutritional needs.
But how do you know if your loved one is eligible? There are many factors, including:
-60 years of age or older, or a spouse of the eligible participant.
-An individual under the age of 60 with a disability living in an elderly housing facility which has congregate meal sites.
-A person with a disability under the age of 60 who lives with an older individual.
-Additionally, to receive home-delivered meals you must be 60 years of age or older who is isolated or homebound and qualify for home-delivered meals based on an assessment.
Or, you can qualify due to:
-Living in a rural area.
-Limited English proficiency.
-Are at risk of institutional care.
-Low income and low-income minorities.
-Have the greatest social or economic needs.
The Department makes sure that elders have access to all of the supportive services necessary for them to live with security, independence, and self-respect. They are responsible for developing, planning, and administrating an integrated and comprehensive service delivery system. The department also implements programs that offer senior community health insurance, employment, and respite care for caregivers. Department of Rehabilitation Services provides a variety of service resources for the community, including:
-Caregiving. This covers topics such as the task force on Alzheimer's disease and Dementia.
-Aging Services Division Initiatives&Projects. This category includes subjects such as Veteran's directed home programs.
-Employment. Under this topic, you will find information on the Older Worker Program.
-Health and Wellness, which includes information on behavioral and mental health study.
-Health Insurance. This covers topics such as the Medicare Savings Program.
In conclusion, the Department of Rehabilitation Services provides life-changing programs and a resourceful database.
As you age, your metabolism declines, the senses weaken, and you're more likely to develop chronic conditions. The good news is you can help ensure your overall well-being as you get older by making smart and healthy eating choices. Below are 10 ways you can greatly improve your nutritional health as you age:
-Read nutrition labels:
While shopping for canned and packaged foods, it is important to check the nutrition label before making a purchase. Even if it is advertised as a healthy choice, it could also be loaded with sodium, added fat, and sugar that you won't see if you don't read the label carefully.
-Drink more liquids:
As you age, your sense of thirst weakens. Drinking plenty of water throughout the day to stay hydrated is important, even if you don't feel thirsty. 100 percent juice and fat-free milk are other alternatives to consider besides water.
-Reduce your sugar consumption:
Refined sugars are packed with empty calories that offer no nutritional value. Slowly reduce the sugary treats in your diet and start eating whole foods that have natural sugars such as sweet peppers, fruits, and yams.
If you make meal plans for each week, you will be less likely to stop following your healthy eating habits. Think about preparing a week's worth of dinner and keeping them frozen until you need them.
-Follow the recommended servings:
It is crucial to follow the recommended serving sizes in order to sustain a healthy weight.
While eating fruits and vegetables is a great way to get the nutrients you need, It's not always enough. Consider talking to your doctor about taking supplemental vitamins and minerals.
-Eliminate unhealthy fats:
Instead of cutting all fats out of your diet, just eliminate the trans and saturated fats. Healthy polyunsaturated and monounsaturated fats assist with protecting your body against diseases and support mental well-being. For example, nuts, avocado, olive oil, and fish containing omega-3 fatty acids are perfect choices.
-Use less table salt:
As you get older, your sense of taste declines. The United States Food and Drug Administration reports that consuming a large amount of salt can lead to high blood pressure, which can eventually lead to a stroke, heart disease, or kidney disease.
It is important to incorporate these changes gradually. As some older individuals are typically skeptical of change, they will need to make small changes gradually. For example, if your loved one is diabetic and needs to adjust their carbohydrate intake, you could incorporate oatmeal as breakfast once or twice each week. Over time, Oatmeal can be served three to four times per week. Or if your loved one usually eats white bread, give them wheat bread sandwiches a couple times each week.
Making dietary changes can be hard for anybody. However, these changes can be particularly difficult for older and aging individuals. If you or your loved one need to make dietary changes, there are a variety of things you can do to help. Ask your doctor about the best options for you or your loved one.